How To Stop Being Tired, NAD, NMN, and Brain Health | Dr. Elena Seranova

Inka Land Podcast

内容由Inka Land, MSc and Inka Land提供。所有播客内容（包括剧集、图形和播客描述）均由 Inka Land, MSc and Inka Land 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

12M ago 58:59

MP3•单集首页

Get my updates: www.inkaland.co/newsletter

Watch on YouTube: https://www.youtube.com/watch?v=htmbcH1ux_s In this episode, my guest is Dr. Elena Seranova, a research scientist and the CEO of the anti-aging company NMN Bio. Her research on neuronal aging and anti-aging has been published in various high-quality, peer-reviewed journals, including Cell Reports and the Journal of Molecular Biology. She's on a mission to transform how we approach and optimize human health. Her main areas of research and interest are NAD+ metabolism, autophagy, health span optimization, stem cell biology, and insulin sensitivity. In this episode, Dr. Seranova explains the practical aspects of the NAD molecule and its role in youthfulness, especially the youthfulness of the brain. We discuss NAD's role in mental energy levels and fatigue. We cover how natural NAD decline after age 25 can lead to fatigue, brain fog, and aging. We also discuss her research on counteracting brain oxidative stress with NAD-boosting supplements and amino acids. Finally, Dr. Seranova gives tips and tools for NMN supplements, brain nutrients, and brain health in general – especially regarding maintaining mental energy levels.

Dr. Elena Seranova: Instagram: / dr_eseranova X: / eseranova LinkedIn: / publications NMN Bio: Website: https://nmnbio.co.uk/ Instagram NMN Bio: / nmnbio Facebook: / nmnbio18 Publications: https://www.sciencedirect.com/science...https://www.sciencedirect.com/science...https://www.sciencedirect.com/science...https://www.tandfonline.com/doi/full/... Disclaimer: https://www.inkaland.co/disclaimer