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39: Gratitude for the Win: How it can Transform Life as a Physician Mom
Manage episode 457270891 series 3551162
内容由Cindy Van Praag, MD, Cindy Van Praag, and MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Cindy Van Praag, MD, Cindy Van Praag, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Find the full transcript and more resources for physician moms at inspiredmommds.com/39.
You just want to get home.
Long hours, disgruntled patients (or families), and bumper to bumper traffic has you yearning for your couch.
Once home, you’re met with all kinds of normal life tension which is now somehow amplified.
And where does this leave you?
You’re left to ruminate in stress, anxiety, and exhaustion.
But these states of being open the door wide open.
It lets in more harmful thoughts and toxic emotions.
And this is a major contributor to burnout.
What if I told you there's a simple, yet powerful tool that can transform your life, both personally and professionally?
It's called gratitude.
It’s an effective method to close that door of negativity.
And it has surprising health benefits.
It’s gratitude for the win in overall wellbeing.
Today I’ll discuss how it does this and some tips to get started.
- Check out InspiredMomMDs.com for more information about how I help physician moms!
- You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home
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I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.
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