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Peak Performance: The secret tricks athletes use to strengthen their willpower, according to a sports psychologist

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Manage episode 430778020 series 2127224
内容由Our Media提供。所有播客内容(包括剧集、图形和播客描述)均由 Our Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

When we watch professional sports people, we’re no doubt in awe of their physical prowess. But how are their performances affected by what’s going on in their minds, how do they get their headspace ready to perform at their best and what can us mere mortals learn from them?

In this episode, we catch up with Tim Woodman, a professor of performance psychology based at Bangor University.

He tells us what role motivation plays in our ability to perform, how anyone can benefit from practising visualisation and breath work, and how we really all are performing in one way or another on a daily basis.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

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Artwork
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Manage episode 430778020 series 2127224
内容由Our Media提供。所有播客内容(包括剧集、图形和播客描述)均由 Our Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

When we watch professional sports people, we’re no doubt in awe of their physical prowess. But how are their performances affected by what’s going on in their minds, how do they get their headspace ready to perform at their best and what can us mere mortals learn from them?

In this episode, we catch up with Tim Woodman, a professor of performance psychology based at Bangor University.

He tells us what role motivation plays in our ability to perform, how anyone can benefit from practising visualisation and breath work, and how we really all are performing in one way or another on a daily basis.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

467集单集

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