20 Tips to Reduce Procrastination

iProcrastinate Podcast

内容由Timothy A. Pychyl and Procrastination Research Group提供。所有播客内容（包括剧集、图形和播客描述）均由 Timothy A. Pychyl and Procrastination Research Group 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

12y ago 1:11:35

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Let's start the new year right with 20 tips to help us reduce procrastination. In this interview with Angela Baker (Massey University, New Zealand), we walk through a list together discussing these 20 key strategies. Angela comments on each in relation to some of her work as a counselor, and I discuss many in relation to research. It was a delightful interview that crossed the world (a Wednesday afternoon for me and Thursday morning for Angela!). I think that this will be a podcast that you might listen to more than once if you're struggling with procrastination, particularly academic procrastination. These strategies can make a difference.

If you want to learn more about procrastination, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

I close the podcast with a song entitled "Procrastination" by Matt Weidinger.

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