#139 - Striking The Right Balance To Volume & Intensity To Reach Your Muscle Building Potential

Iron Sights

I sit down with Ryan and Cece to unravel the intricacies of volume and intensity in the pursuit of building muscle and strength. The delicate balance between these factors is often misunderstood—a nuanced dance that requires careful management over time.

We talk about the definitions of volume and intensity, offering clarity on how to calculate these for yourself. We explore strategies for organizing your workouts, especially crucial if you're navigating a hectic schedule. The goal is to achieve optimal results without pushing yourself to the brink.
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Timestamps
00:00 Intro
01:48 Balancing Intensity And Volume In Your Workout
04:47 Volume And Intensity
13:46 The Goal Of The Coach
16:32 Recovery And Overtraining
20:19 Research Over Reps And Sets
24:51 Stimulating Sets
34:20 The Importance Of Having A Tracking Plan
42:08 Approaching Volume And Strength Management
49:17 Just Add More Weight, You're Body Will Adapt
56:02 The Importance Of Being Patient With Your Program
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