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#166: Q&A - Top Tips For Recovery, Overrated Fitness Advice & Key Exercises For Young Athletes
Manage episode 440150432 series 3458816
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Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.
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Online Membership (Full Access To All Programs & Virtual Coaching):
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Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
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Timestamps:
00:00 Intro
01:02 Top Tips For Recovery
06:37 Common Overrated Fitness Advice
13:01 Key Exercises For Young Athletes
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