))
#171 - Why Meal Plans Fail: Sustainable Nutrition & Coaching Strategies
Manage episode 446124794 series 3458816
内容由Iron Sights提供。所有播客内容（包括剧集、图形和播客描述）均由 Iron Sights 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to the Iron Sights Podcast!
In this episode, we’ve got the whole crew together to discuss the reasons why traditional meal plan templates just don’t work.
We break down our experiences with meal plans, the common pitfalls, and why they often fail to deliver results.
Plus, we introduce two of our programs:
Personalized Nutrition Coaching & Fuel You Program.
-
25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
02:12 Why Meal Plans Don't Work
08:35 Meal Plans Aren't Real Coaching
16:03 Why Meal Plans Don't Teach You Much
24:27 Count Your Calories
34:23 The Psychology Behind Meal Plans
Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/
359集单集
分享
