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Episode 15: Decisions, Decisions, Decisions
Manage episode 425580276 series 3556915
内容由Brandee Justus, Jena Kinney, and Sarah Ciavarri, Brandee Justus, Jena Kinney, and Sarah Ciavarri提供。所有播客内容（包括剧集、图形和播客描述）均由 Brandee Justus, Jena Kinney, and Sarah Ciavarri, Brandee Justus, Jena Kinney, and Sarah Ciavarri 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode15. Decisions, Decisions, Decisions
Tags: #decisionmaking #decisionfatigue #choices
The conversation explores the concept of decision fatigue and how it impacts our daily lives. We dive into the complexity and consequences of decision making, as well as strategies to reduce the overwhelm that can occur when too many decisions need to be made. We also discuss the importance of having a process to simplify decisions and ensure that the choices we make align with our core values.
In This Episode:
- Decision fatigue is real and can decrease the quality of the choices we make.
- Planning and creating routines can reduce the number of decisions we are faced with.
- Aligning the decisions that we make with our core values can reduce the complexity of those decisions.
- Mindful decision-making and prioritizing decisions that have a significant impact can lead to better outcomes.
Join Our Facebook IT ALL* Podcast Community to share feedback, insights or questions you may have. We look forward to continuing this conversation there!
Resources:
- Learn more about Brandee: https://www.linkedin.com/in/brandee-justus/
- Learn more about Sarah: sarahciavarri.com
- Learn more about Jena: jenakinney.com
Credits:
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music: I Have A Dream by Gvidon
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