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内容由Anh, Cecilia & Valerie提供。所有播客内容(包括剧集、图形和播客描述)均由 Anh, Cecilia & Valerie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep45: New Years Resolution! Weight Loss with Intermittent Fasting

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Manage episode 318970158 series 2887269
内容由Anh, Cecilia & Valerie提供。所有播客内容(包括剧集、图形和播客描述)均由 Anh, Cecilia & Valerie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Every January, many of us ring in the new year with the goal of losing weight. Time restricted feeding is a popular type of intermittent fasting where eating and fasting occurs at set times on a daily basis. Not only is this a popular method for weight loss, but it also has many positive health impacts. Can this technique help you with weight loss? Tune in to today's episode to find out!

Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.

--- Support this podcast: https://podcasters.spotify.com/pod/show/itisbettertoknow/support
  continue reading

55集单集

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Manage episode 318970158 series 2887269
内容由Anh, Cecilia & Valerie提供。所有播客内容(包括剧集、图形和播客描述)均由 Anh, Cecilia & Valerie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Every January, many of us ring in the new year with the goal of losing weight. Time restricted feeding is a popular type of intermittent fasting where eating and fasting occurs at set times on a daily basis. Not only is this a popular method for weight loss, but it also has many positive health impacts. Can this technique help you with weight loss? Tune in to today's episode to find out!

Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.

--- Support this podcast: https://podcasters.spotify.com/pod/show/itisbettertoknow/support
  continue reading

55集单集

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