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Ep45: New Years Resolution! Weight Loss with Intermittent Fasting
Manage episode 318970158 series 2887269
Every January, many of us ring in the new year with the goal of losing weight. Time restricted feeding is a popular type of intermittent fasting where eating and fasting occurs at set times on a daily basis. Not only is this a popular method for weight loss, but it also has many positive health impacts. Can this technique help you with weight loss? Tune in to today's episode to find out!
Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.
--- Support this podcast: https://podcasters.spotify.com/pod/show/itisbettertoknow/support55集单集
Manage episode 318970158 series 2887269
Every January, many of us ring in the new year with the goal of losing weight. Time restricted feeding is a popular type of intermittent fasting where eating and fasting occurs at set times on a daily basis. Not only is this a popular method for weight loss, but it also has many positive health impacts. Can this technique help you with weight loss? Tune in to today's episode to find out!
Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.
--- Support this podcast: https://podcasters.spotify.com/pod/show/itisbettertoknow/support55集单集
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