#159: PROTEIN: What you need to know for a longer and healthier life

ITZINU: Empowering Women's Mindset and Confidence

In this episode, we're diving deep into the world of protein and why it's a key player in promoting longevity and a healthier life, especially as we navigate through the challenges of middle age.
I'll also help you figure out if you're getting enough protein daily (spoiler: you might not be) and share how I plan my meals to make sure I'm getting the right amount.
We'll cover essential questions to help guide you to a longer and healthier life:

• Why is incorporating protein into your diet essential for a longer and healthier life?
• What's the optimal daily protein intake for maintaining overall well-being?
• Where can you find the best sources of protein in your daily meals?
• Can protein aid in weight loss and muscle growth?
• What practical steps can you take to ensure you're meeting your protein needs?
  

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