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How To Push Yourself In The Gym
Manage episode 310654470 series 3066791
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In this episode, I cover why you should:
- Follow a program so you know exactly what to do.
- Have dedicated rest periods and stick with them.
- Put your cell phone on airplane mode to remove distractions.
- Utilize supersets
- Try to improve over time (keeping a log, having a good program in place is key)
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