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JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
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219: Kickstart Your New Year with ADHD-Friendly Strategies
Manage episode 460051398 series 2964997
Welcome to the new year! If you're finding yourself struggling with New Year's resolutions and feeling defeated, this episode is for you. Join Joy, a professional organizer and mom of four, as she shares strategies designed specifically for ADHD brains. Discover how to overcome the all-or-nothing attitude and make meaningful progress without relying on unrealistic expectations of consistency.
You'll learn practical tips for setting short-term goals, embracing flexibility with loopholes, and creating visual cues to track your achievements. Joy also highlights the importance of accountability and community support in achieving your goals. Whether it's decluttering your home, keeping resolutions alive, or simply finding a fresh start, Joy's insights will help you embrace your unique brain and make 2025 a year of joyful success.
Connect with Me!
Podcast Community: https://bit.ly/joylovinghomecommunity
Membership: https://joylovinghome.com/membership
Email: joy@joylovinghome.com
255集单集
219: Kickstart Your New Year with ADHD-Friendly Strategies
JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain
Manage episode 460051398 series 2964997
Welcome to the new year! If you're finding yourself struggling with New Year's resolutions and feeling defeated, this episode is for you. Join Joy, a professional organizer and mom of four, as she shares strategies designed specifically for ADHD brains. Discover how to overcome the all-or-nothing attitude and make meaningful progress without relying on unrealistic expectations of consistency.
You'll learn practical tips for setting short-term goals, embracing flexibility with loopholes, and creating visual cues to track your achievements. Joy also highlights the importance of accountability and community support in achieving your goals. Whether it's decluttering your home, keeping resolutions alive, or simply finding a fresh start, Joy's insights will help you embrace your unique brain and make 2025 a year of joyful success.
Connect with Me!
Podcast Community: https://bit.ly/joylovinghomecommunity
Membership: https://joylovinghome.com/membership
Email: joy@joylovinghome.com
255集单集
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