The Difference Between: Acute and Chronic Stress, Anxiety, and Burnout with Holistic Wellness Coach Marina Kirik

Kat Khatibi Podcast on Health, Happiness, & Beauty

In today’s podcast we have Marina Kirik. She is a Holistic Wellness Coach focusing on stress and burnout prevention in high achievers. She is a certified Integrative Nutrition Coach, Registered Yoga Teacher, Meditation Teacher, Personal Trainer and Corporate Wellness business owner. In today's episode we discuss stress and anxiety and how it specifically effects women. If you’re dealing with stress or anxiety or want some tools to deal with it when it comes up in your life. This is the episode for you!

IN THIS EPISODE:

1. What is the difference between stress and burnout?
2. How can someone know if what they are experiencing is stress or something more serious?
3. How does stress affect women differently than men?
4. How does stress impact our relationships?
5. How is burnout different from regular stress?
6. How to make sure you don’t end up burning out & how to spot signs & symptoms before they become a problem?
7. What are the 1-3 things we can begin doing RIGHT AWAY to reduce stress in our life?
8. What tools can we start using daily to help manage stress symptoms?
9. Why should we be meditating?
10. What is breathwork and why should we get familiar with it?
11. And so much more!

REACH Marina Kirik:

www.instagram.com/sumofallpositive

www.sumofallpositive.com

https://www.linkedin.com/in/marina-kirik/

Reach Kat:

https://www.katkhatibi.com/

IG: https://www.instagram.com/katkhatibi/

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