Women's Weight Loss and the Importance of Strength Training with Bryce Henson of Fit Body Boot Camp

Kat Khatibi Podcast on Health, Happiness, & Beauty

Bryce Henson is the CEO of Fit Body Boot Camp. With nearly 15 years of experience in the fitness industry, he is committed to inspiring and educating audiences on how to improve their lives by improving their fitness. In today’s podcast we talk about women’s fitness and weight loss, the importance of strength training, and the obesity pandemic.

IN THIS EPISODE:

• What are some of the reasons just about half of all Americans obese?
• Why is weight loss so much more difficult for women?
• When you’re looking at training a new client, what are some unique challenges you might have with a woman vs a man?
• In your opinion, what are the best types of workouts for women and why?
• What are your thoughts on incorporating fasting or intermittent fasting when trying to reach fitness goals?
• How long should someone try a new fitness program without getting any results before they switch it up?
• What’s the best nutrition strategy?
• What’s the value of hiring a coach? What type of results can someone expect with a coach vs going it on their own?
• What are Afterburn workouts and why do they work for weight loss?
• And so much more!

REACH BRYCE HENSON:

https://www.RealBryceHenson.com

https://www.FitBodybootcamp.com

https://www.linkedin.com/in/realbrycehenson/

https://www.facebook.com/realbrycehenson/

https://www.instagram.com/realbrycehenson/

REACH KAT:

https://www.katkhatibi.com/

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