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Conquering Your FOPO with Dr. Mike Gervais
Manage episode 402141634 series 3477189
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Do you find yourself constantly worrying about what other people think? Do you find that this affects your work, your life, and your overall happiness? If so, then let me tell you something: you’re not alone!
This week on the Kathryn For Real podcast Jon and I are sitting down with our good friend Dr. Mike Gervais. You may have heard of the terms “YOLO” and “FOMO,” but the one you need to be the most familiar with is what Mike terms “FOPO,” and that’s the fear of other people’s opinions.
Through the past decade, Mike has worked with some of the best in their industries such as top 100 CEO’s, artists, musicians, Olympians, and even some of the most famous athletes you watch on tv.
Mike’s mission is to teach individuals how to overcome this fear of other people’s opinions by teaching them the psychological, sociological, and biological factors that come into play and how to redirect our attention from others outside of us and instead focus on the self.
Dr. Mike’s newest book, “The First Rule Of Mastery: Stop Worrying About What People Think,” is a best seller that will teach you how to cast aside the opinions of others and start living the life of a high performer.
Enjoy this episode and let us know what you think!
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