Daily Bible Reading is Self-Care

Keep the Heart

According to various online sites, "self-care" is a term that became popular within the medical community in the 1950's. Regardless of its origin, the definition of the phrase is flawed. It's missing the soul:

"Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact."--National Institute of Mental Health ("Caring for Your Mental Health," NIMH)

What about the soul? Doesn't it need self-care, too? Yes, it does. God knows how to guide us into the best overall self-care, and He doesn't limit it to just the physical and mental aspects. His Word nourishes, strengthens, and fortifies our souls as well.

"And the very God of peace sanctify you wholly; and I pray God your whole spirit and soul and body be preserved blameless unto the coming of our Lord Jesus Christ." (1 Thessalonians 5:23)

We are more than physical bodies with mental faculties. The soul is our "inner person" and it needs daily self-care.

In this episode, we'll look at Day Eight in the devotional, Apply: Living What We Learn. Day eight addresses our need for daily soul food. To get a copy of this helpful Bible-habit-building tool, see the link below, or click on the book title in this paragraph.

Apply: Living What We Learn--Daily Devotional by Francie Taylor

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