Ep 25.1 - 3X Hyrox Champion Lauren Weeks KETTLEBELLS & COCKTAILS podcast

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Fitness John Wooley

内容由KETTLEBELLS & COCKTAILS, JOHN WOOLEY, and NIKI BRAZIER提供。所有播客内容（包括剧集、图形和播客描述）均由 KETTLEBELLS & COCKTAILS, JOHN WOOLEY, and NIKI BRAZIER 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Ep 25.1 - 3X Hyrox Champion Lauren Weeks

4d ago 1:16:15

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MP4•单集首页

内容由KETTLEBELLS & COCKTAILS, JOHN WOOLEY, and NIKI BRAZIER提供。所有播客内容（包括剧集、图形和播客描述）均由 KETTLEBELLS & COCKTAILS, JOHN WOOLEY, and NIKI BRAZIER 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode of Kettlebells and Cocktails, hosts John and Nikki are joined by Lauren, a three-time Hyrox World Champion. The trio discusses their experiences with Hyrox races, highlighting the unique challenges and training methodologies compared to CrossFit. Lauren also shares her preparations for an upcoming 100K ultra marathon and offers insights into balancing rigorous training with motherhood. They touch upon the community and competitive aspects of Hyrox, the importance of movement standards, and the growing interest in fitness racing. Tune in for an engaging conversation filled with tips, personal anecdotes, and the realities of elite fitness training

… continue reading

305集单集

#Fitness #John Wooley

Artwork

Ep 25.1 - 3X Hyrox Champion Lauren Weeks

KETTLEBELLS & COCKTAILS

12 subscribers

published 4d ago

分享

MP4•单集首页

内容由KETTLEBELLS & COCKTAILS, JOHN WOOLEY, and NIKI BRAZIER提供。所有播客内容（包括剧集、图形和播客描述）均由 KETTLEBELLS & COCKTAILS, JOHN WOOLEY, and NIKI BRAZIER 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode of Kettlebells and Cocktails, hosts John and Nikki are joined by Lauren, a three-time Hyrox World Champion. The trio discusses their experiences with Hyrox races, highlighting the unique challenges and training methodologies compared to CrossFit. Lauren also shares her preparations for an upcoming 100K ultra marathon and offers insights into balancing rigorous training with motherhood. They touch upon the community and competitive aspects of Hyrox, the importance of movement standards, and the growing interest in fitness racing. Tune in for an engaging conversation filled with tips, personal anecdotes, and the realities of elite fitness training

… continue reading

305集单集

#Fitness #John Wooley

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