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Bake Therapy
Manage episode 460239662 series 3599890
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Welcome to a special episode of the Knead to Know Pod with Chef Sahera! In this episode, we explore the calming and therapeutic aspects of baking. Learn how kneading dough, measuring ingredients, and crafting something delightful can be a form of self-care and a great way to relieve stress. Chef Sahera shares practical tips for baking mindfully and illustrates how the kitchen can become a sanctuary for healing and creativity. Whether you’re an experienced baker or just beginning your journey, this episode will inspire you to transform your kitchen into a space of mental wellness and joy.
YouTube Channel: https://www.youtube.com/@chefsaheraspeaks
YouTube Channel: https://www.youtube.com/@kneadtoknowpod
Instagram: https://www.instagram.com/chefsaheraspeaks/?hl=en
Facebook: https://www.facebook.com/ChefSaheraSpeaks/
https://sweetnesssocietystore.com/
Music by: Qaseem
Lyrics by: SassyBrown
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