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Let It Be - Guided Meditation
Manage episode 277923396 series 1093859
内容由Kristen Mangione提供。所有播客内容（包括剧集、图形和播客描述）均由 Kristen Mangione 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How do we cope when things seem challenging, difficult, confronting or just plain impossible?
Often we find our selves in an argument with reality.
It shouldn't be this way. We deny it. We fight it. We struggle to overcome it.
All valid responses.
But, what if..
by letting it just BE for a a few moments, we could have a little more freedom- to breathe, relax as the grip of what we're dealing with lessens, and perhaps the possibility of things seeming to open up.
Explore the power of just LETTING IT BE in this short, no nonsense guided meditation.
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Often we find our selves in an argument with reality.
It shouldn't be this way. We deny it. We fight it. We struggle to overcome it.
All valid responses.
But, what if..
by letting it just BE for a a few moments, we could have a little more freedom- to breathe, relax as the grip of what we're dealing with lessens, and perhaps the possibility of things seeming to open up.
Explore the power of just LETTING IT BE in this short, no nonsense guided meditation.
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