#65 - Just Say No to Burnout with Karenna Soto

La Vida Más Chévere de Childfree Latinas

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Burnout isn't a gold medal earned at the Exhaustion Olympics. It's totally avoidable, but in our hustle culture, we often wear exhaustion like a badge of honor. Trust that there's nothing honorable about sacrificing your health. Take it from someone who has suffered the consequences!
Us childfree Latinas are especially susceptible to this because we're raised to thrive on resiliency, sacrifice, and people pleasing. For many of us, that's how our parents (and their parents) survived so that's all they know. And because we're childfree, people take for granted that we have additional time and/or energy available to work even harder.
It's time to change this rigged game. Success shouldn't come at the expense of your well-being. Let's figure out how to work within our capacity limits, not against them.
In this episode, guest Karenna Soto will show you:

1. How to recognize physical and emotional signals, set boundaries, and prioritize self-care to escape hustle culture and make time for yourself.
2. The importance of regularly checking in with your body, emotions, and energy levels to gauge your "battery life" and prioritize tasks to avoid burnout.
3. Why making internal shifts, setting boundaries, and focusing on your health might feel uncomfortable, but are essential for thriving in a demanding world and building true resilience.

Get from burnout into balance with these tools and strategies for a healthy and fulfilling lifestyle.

To get the full show notes, and an episode transcript, go to PauletteErato.com/shownotes. This is episode 65.
About Karenna:
Meet Karenna, a seasoned expert in communication, relationship cultivation, and anxiety management. With a passion for facilitating personal evolution, Karenna thrives on guiding individuals through the complexities of interpersonal dynamics. As a keynote speaker on burnout, host of "The Fully Expressed Podcast," and a trauma-informed somatic practitioner, she brings a holistic approach to her work.
Karenna specializes in empowering high-achieving women to honor and optimize their capacities, speak their truth, and navigate difficult conversations with confidence. This empowerment enables them to fully engage in both their personal and professional spheres. Through her teachings, she champions authenticity and encourages women to embrace their fullest expression in life and business. Karenna's mission is clear: to foster a community where women can flourish and thrive, embodying their true selves without reservation.
Check her out on https://karennasoto.com/podcast/

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章节

1. #65 - Just Say No to Burnout with Karenna Soto (00:00:00)

2. Human Design preview (00:10:26)

3. Recognizing burnout (00:10:53)

4. Determining capacity (00:15:25)

5. Regulation vs dysregulation (00:27:37)

6. Comfortable pain: the devil that you know (00:30:19)