Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Elden Nelson提供。所有播客内容（包括剧集、图形和播客描述）均由 Elden Nelson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
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S5E09: Pipeline - TLD and Hydration Strategies
Manage episode 329497559 series 2344464
内容由Elden Nelson提供。所有播客内容（包括剧集、图形和播客描述）均由 Elden Nelson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How difficult can it be to drink? Judging by the number of hydration problems you see on race day, pretty darned difficult indeed. Dr Kevin Sprouse joins us to talk about how to stay hyrdrated on race day. We also dig into the surprisingly challenging 12 miles between Pipeline and Twin Lakes Dam, and how to achieve your goal for this part of the race: to get to the base of Columbine fueled, fast, and ready to climb.
172集单集
S5E09: Pipeline - TLD and Hydration Strategies
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
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Manage episode 329497559 series 2344464
内容由Elden Nelson提供。所有播客内容（包括剧集、图形和播客描述）均由 Elden Nelson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How difficult can it be to drink? Judging by the number of hydration problems you see on race day, pretty darned difficult indeed. Dr Kevin Sprouse joins us to talk about how to stay hyrdrated on race day. We also dig into the surprisingly challenging 12 miles between Pipeline and Twin Lakes Dam, and how to achieve your goal for this part of the race: to get to the base of Columbine fueled, fast, and ready to climb.
172集单集
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
