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内容由John Howie and Laara Archers, John Howie, and Laara Archers提供。所有播客内容(包括剧集、图形和播客描述)均由 John Howie and Laara Archers, John Howie, and Laara Archers 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Learning to Sleep

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Manage episode 317322482 series 3265904
内容由John Howie and Laara Archers, John Howie, and Laara Archers提供。所有播客内容(包括剧集、图形和播客描述)均由 John Howie and Laara Archers, John Howie, and Laara Archers 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

John and Laara welcome back senior instructional designer and former health and wellness practitioner Michael Dettner to talk about our universal quest for better slumber. Quality sleep is especially important for learners as they seek to acquire new information and skills, and learning professionals can support learners by encouraging healthy sleep habits. Michael walks John and Laara through a number of practical changes we can all make during the day and evening in order to set the stage for a good night's sleep.

  continue reading

16集单集

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Manage episode 317322482 series 3265904
内容由John Howie and Laara Archers, John Howie, and Laara Archers提供。所有播客内容(包括剧集、图形和播客描述)均由 John Howie and Laara Archers, John Howie, and Laara Archers 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

John and Laara welcome back senior instructional designer and former health and wellness practitioner Michael Dettner to talk about our universal quest for better slumber. Quality sleep is especially important for learners as they seek to acquire new information and skills, and learning professionals can support learners by encouraging healthy sleep habits. Michael walks John and Laara through a number of practical changes we can all make during the day and evening in order to set the stage for a good night's sleep.

  continue reading

16集单集

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