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内容由Lee Taft提供。所有播客内容(包括剧集、图形和播客描述)均由 Lee Taft 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode 75: One Skill Per Workout To Increase Results (With Lee Taft)

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Manage episode 300021335 series 2658400
内容由Lee Taft提供。所有播客内容(包括剧集、图形和播客描述)均由 Lee Taft 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We know better, but we want to stuff as much into a workout as possible for some reason. If you can do no more than 1-2 skills per speed training workout, your athletes' learning and results will rise. This doesn't mean you can't do many variations of that one skill to add variety and challenge learning... keep it simple, so the athletes leave feeling great!

  continue reading

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Artwork
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Manage episode 300021335 series 2658400
内容由Lee Taft提供。所有播客内容(包括剧集、图形和播客描述)均由 Lee Taft 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We know better, but we want to stuff as much into a workout as possible for some reason. If you can do no more than 1-2 skills per speed training workout, your athletes' learning and results will rise. This doesn't mean you can't do many variations of that one skill to add variety and challenge learning... keep it simple, so the athletes leave feeling great!

  continue reading

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