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Episode 85: Why Train Basketball Deceleration

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内容由Lee Taft提供。所有播客内容(包括剧集、图形和播客描述)均由 Lee Taft 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Deceleration, for a basketball player, has two purposes. The first is to physically train the CNS and muscular system to be able to hand load. The second is to prepare the player for a change of direction and agility as the game unfolds. If you are not highly knowledgeable in these two areas, I highly encourage you to listen and learn.

For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com

  continue reading

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Manage episode 305499225 series 2658400
内容由Lee Taft提供。所有播客内容(包括剧集、图形和播客描述)均由 Lee Taft 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Deceleration, for a basketball player, has two purposes. The first is to physically train the CNS and muscular system to be able to hand load. The second is to prepare the player for a change of direction and agility as the game unfolds. If you are not highly knowledgeable in these two areas, I highly encourage you to listen and learn.

For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com

  continue reading

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