Balancing Motherhood and Business: Gillian Galway’s Inspiring Journey as a Dietitian and Nutrition Mindset Coach

Legacy Building Mamas

In this episode I chat with Gillian Galway, a registered dietitian, sharing her journey of starting her business and the inspiration behind it. She opens up about overcoming fear, perfectionism, and procrastination, offering advice on how to make the leap into entrepreneurship.
Gillian believes that achieving a flexible schedule and meaningful work is possible for moms through determination and mindset shifts. She also dives into how her expertise in dietetics and behavior change helps clients improve their relationship with food, offering insights into her upcoming group coaching program for bariatric surgery patients. She emphasizes the importance of compassion, connection, and non-judgmental support, making her approach both impactful and transformative.
Chapters:
00:00 Introduction
01:40 Gillian's Background and Inspiration to Start Her Business
03:20 The Journey to Work-Life Balance and Flexibility
08:03 The Challenges and Rewards of Building a Business
11:07 Behavior Change and Cognitive Behavioral Therapy in Client Work
14:16 Supporting Individuals Undergoing Bariatric Surgery
19:25 The Power of Connection, Compassion, and Non-Judgmental Support
25:12 Success Stories: Transforming Lives through Improved Relationships with Food
28:12 Launching a Group Coaching Program for Bariatric Surgery
30:07 Contact Information and Daily Mantras
34:46 Conclusion and Gratitude Practices
Whether you're a mom juggling a side hustle, a freelancer, or interested in health and nutrition, Gillian's story provides practical tips and motivation. Tune in for advice on creating a balanced life, thriving in business, and making a positive impact in both personal and professional growth.
Contact Gillian:
https://www.instagram.com/dietitiangillianuk/
https://www.facebook.com/dietitian.gillian
Check out Gillian's Program Here:
https://dietitiangillian.co.uk/bariatric-surgery/

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