Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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1083 Saki Okumura - WA The Art of Balance
Manage episode 363721328 series 1055880
内容由Leigh Martinuzzi提供。所有播客内容(包括剧集、图形和播客描述)均由 Leigh Martinuzzi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
WA - The Art of Balance Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this conversation with Kaki Okumura we discuss her book and delve into the four pillars of living a long and happy life: Nourish, Move, Rest and Socialise. Kaki also shares her writing journey and provides some guidance on how to get started and how to keep the passion alive. Enjoy! Grab a copy of the book here - Wa - The Art of Balance Guest Bio. Kaki Okumura is a Japanese wellness author and illustrator. Her writing online garners hundreds of thousands of views a month, and she has been published in Insider, Bon Appetit, Eater, TedxGateway, and Heated x Mark Bittman.
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1096集单集
Manage episode 363721328 series 1055880
内容由Leigh Martinuzzi提供。所有播客内容(包括剧集、图形和播客描述)均由 Leigh Martinuzzi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
WA - The Art of Balance Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this conversation with Kaki Okumura we discuss her book and delve into the four pillars of living a long and happy life: Nourish, Move, Rest and Socialise. Kaki also shares her writing journey and provides some guidance on how to get started and how to keep the passion alive. Enjoy! Grab a copy of the book here - Wa - The Art of Balance Guest Bio. Kaki Okumura is a Japanese wellness author and illustrator. Her writing online garners hundreds of thousands of views a month, and she has been published in Insider, Bon Appetit, Eater, TedxGateway, and Heated x Mark Bittman.
…
continue reading
1096集单集
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