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The 4-6-8 Breathing Technique to Handle Stressful Situations
Manage episode 361164829 series 3414124
内容由Terez Rijkenberg | Executive Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Terez Rijkenberg | Executive Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
It turns out that stress contributes to disease because we don't get enough oxygen into our bodies.
And we're not getting enough oxygen because when we're stressed we don't breathe properly.
Here's a breathing technique that will help you get more oxygen AND reduce your feelings of stress and anxiety quickly.
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