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Navigating Hormonal Health: Insightful Conversations on Wellbeing in Midlife
Manage episode 416960880 series 3526093
内容由Ashley and Traci提供。所有播客内容（包括剧集、图形和播客描述）均由 Ashley and Traci 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever found yourself confused by the myriad of health supplements lining the store aisles, promising to fix your hormonal woes? Pull up a chair with Ashley and me, Traci, as we navigate the murky waters of hormone imbalances and the temptation to self-medicate. Our heart-to-heart covers everything from the sneaky symptoms that could signal your hormones are out of whack, to why reaching for that over-the-counter promise could backfire spectacularly. We stress the significance of consulting healthcare professionals and the role environmental factors play, all while juggling the post-COVID tangle of routines.
Then, we wade into the often-misunderstood world of menopause and its effects on cognitive health, discussing how menopause uniquely manifests and the profound effect hormones have on everyone, not just women. We share personal stories that illuminate the challenges faced when professional life intersects with the natural aging process, and we unpack the vital support needed in workspaces. Our candid conversation also acknowledges the recent strides in menopause research and funding, a celebratory note for progress. And for those of you considering supplements like glucosamine and collagen, we share real-life examples and urge a blend of skepticism and research, reminding you that endorsements don't necessarily guarantee results. Join us for an enlightening episode that fuses personal tales with actionable health advice.
Sources:
https://www.menopause.org/for-women/sexual-health-menopause-online/changes-at-midlife/changes-in-hormone-levels
https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos
https://www.instagram.com/letstalkmidlifecrisis/
https://www.facebook.com/profile.php?id=100091451734861
章节
1. Hormone Imbalance and Health Tips (00:00:02)
2. Menopause, Hormones, and Cognitive Health (00:09:18)
3. Navigating Health and Wellness Options (00:20:36)
30集单集
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