A Day in My (Thyroid-Friendly) Life | Annabel Bateman | 107

Let's Talk Thyroid

With all the talk on my podcast about living a thyroid-friendly lifestyle, you might wonder, what does that actually look like on a day to day basis. Let me let you take a look into a 'typical' day in my life. Not that my life is perfect or all that interesting but sometimes it's helpful just to see what someone else does to live in a certain way.
Hopefully there might be one thing from what I do that is something you can take an try in your life. What works for me might not work for you or may be applied slightly differently.
If you've been listening for long enough, you'll have heard me say that whilst there are some common areas we all need to explore in our our journies, you will need to find your own unique lifestyle. I wish there was a formula or protocol for a happy thyroid but there just isn't.
This is simply what I'm doing at the moment, and this can and will change over time as I adapt to changes in my health or life!
The key areas I cover in this episode are:
My morning routine - exercise, breakfast, supplements etc.
My work day.
My dinner and evening routines - including food, sleep, supplements and movement.
Join the Healthy Bites Summit hosted by fellow Aussie Thyroid Advocate and Naturopath, Megan Taslaman. I'm one of the speakers along side many others talking about a range of topics connected to thyroid health. It's FREE, starts 4 September and you can sign up here.
Let's Talk Thyroid:
WEBSITE: https://letstalkthyroid.com
✅ Download your FREE Printable Thyroid Health Checklist:
📚 Let's Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon.
🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/
📝 Full shownotes
🎙 Spotify, Apple Podcast your fav podcast app or watch on YouTube.
👥 Join the Let's Talk Thyroid Community

💋 My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with me directly.
For more information: letstalkthyroid.com/kiss

Support the show

DISCLAIMER

The information provided by Annabel Bateman and Let's Talk Thyroid in any format (including but not limited to podcast, audio, video, social media, books, courses, coaching) is not intended to diagnose treat, cure or prevent any disease. Nor is it designed to replace proper medical and health advice from a professional.

Annabel Bateman | Let's Talk Thyroid 2020-2024

Have you got your copy of my book, Let's Talk Thyroid: Positive & Practical Thyroid Help yet?
If not, you can grab a yours from Amazon or from annabelbateman.com

Support the show

⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

章节

1. A Day in My Thyroid-Friendly Life (00:00:00)

2. Morning Routine and Thyroid-Friendly Lifestyle (00:12:03)

3. Morning Routine and Health Habits (00:22:03)

4. Balancing Part-Time Work and Thyroid Health (00:29:55)

5. A Day in My Thyroid-Friendly Life (00:38:42)

6. Living a Thyroid Friendly Lifestyle (00:47:44)