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E52: The Power of Fully Experiencing and Processing Emotions with John Graham
Manage episode 429500555 series 3574100
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https://memoryjohn.com/
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John Graham, the Grandmaster Memory and three-time USA Memory Champion, discusses his journey from a regular person to a superhuman with incredible memory abilities. He shares how he discovered memory techniques and strategies that allowed him to memorize large amounts of data. He also opens up about his personal experience with anxiety and panic attacks and how he overcame them. John explains his approach to helping high achievers work through their anxiety and panic attacks by regulating their nervous system and allowing them to feel and release suppressed emotions. In this conversation, John Graham discusses his approach to releasing anxiety and panic attacks. He emphasizes the importance of fully experiencing and processing emotions rather than trying to suppress or avoid them. He introduces three methods: full regulation, unhooking, and catalyst integration. These methods help individuals release stored emotions and break free from patterns of anxiety. John shares a success story of a client who had been depressed for six years and experienced significant improvement after just one week of working with him. He also highlights the importance of parents embodying emotional safety for their children.
00:00
Introduction and Setting the Stage
09:32
Personal Experience with Anxiety and Panic Attacks
32:14
The Three Methods for Releasing Anxiety
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