Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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内容由Anniken Binz提供。所有播客内容（包括剧集、图形和播客描述）均由 Anniken Binz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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183: Hvordan få tilbake energien, navigere lavt stoffskifte og optimalisere helsen din med Mindfulnesslegen
Manage episode 431765816 series 2884584
内容由Anniken Binz提供。所有播客内容（包括剧集、图形和播客描述）均由 Anniken Binz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hva kan du gjøre hvis du merker at du har hatt lav energi i en lengre periode?
Hva vil det egentlig si å ha lavt stoffskifte og hvordan vet du at du har det?
Og hvordan kan du leve bedre med lavt stoffskifte?
Dette er noen av de spennende temaene som vi snakker om i ukens episode av Level Up, hvor jeg er så heldig å ha med meg lege Ragnhild Skari Iuell. Ragnhild er kjent som Mindfulnesslegen i sosiale medier og sitter på masse verdifull kunnskap rundt helhetlig helse og hva vi selv kan gjøre for å fungere optimalt.
Instagram:
@mindfulnesslegen
Les mer om boken til Ragnhild her:
Hosted on Acast. See acast.com/privacy for more information.
226集单集
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Manage episode 431765816 series 2884584
内容由Anniken Binz提供。所有播客内容（包括剧集、图形和播客描述）均由 Anniken Binz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hva kan du gjøre hvis du merker at du har hatt lav energi i en lengre periode?
Hva vil det egentlig si å ha lavt stoffskifte og hvordan vet du at du har det?
Og hvordan kan du leve bedre med lavt stoffskifte?
Dette er noen av de spennende temaene som vi snakker om i ukens episode av Level Up, hvor jeg er så heldig å ha med meg lege Ragnhild Skari Iuell. Ragnhild er kjent som Mindfulnesslegen i sosiale medier og sitter på masse verdifull kunnskap rundt helhetlig helse og hva vi selv kan gjøre for å fungere optimalt.
Instagram:
@mindfulnesslegen
Les mer om boken til Ragnhild her:
Hosted on Acast. See acast.com/privacy for more information.
226集单集
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类似 Level Up med Anniken Binz 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
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