Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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内容由Sharelle and Dani提供。所有播客内容（包括剧集、图形和播客描述）均由 Sharelle and Dani 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep 201 - Fitness Fads or Future Trends? Real Talk on Current Fitness Trends
Manage episode 437695463 series 2778065
内容由Sharelle and Dani提供。所有播客内容（包括剧集、图形和播客描述）均由 Sharelle and Dani 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Level Up Podcast, we discuss the latest fitness trends! We share our insights on what’s truly beneficial and what’s just a passing fad. From specialised coaching to low-calorie diets, we break down the myths and discuss the body of evidence so that you know what to follow, and more importantly what to ignore.
Tune in:
(00:00) The Rise of Fitness Fads
(01:06) Struggles with Weight Maintenance
(03:01) Specialized Coaching: Fad or Future?
(08:48) Expert Opinions and the Need for Practical Experience
(13:15) The Influence of Social Media on Fitness Trends
(17:18) Low-Calorie Diets and Fasting: Debunking the Myths
(24:00) Nutrition Misinformation from Influencers
(31:07) The Importance of Understanding Principles Over Protocols
(34:37) Training and Nutrition During Perimenopause and Menopause
(38:47) Lifting Heavy and Staying Strong During Menopause
(44:00) The Misconceptions About Training Around the Menstrual Cycle
(52:00) Final Thoughts and Key Takeaways
Enjoy!
Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/
Follow Sharelle: https://www.instagram.com/sharellegrant/
Follow Dani: https://www.instagram.com/daniantonellos/
257集单集
分享
Manage episode 437695463 series 2778065
内容由Sharelle and Dani提供。所有播客内容（包括剧集、图形和播客描述）均由 Sharelle and Dani 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Level Up Podcast, we discuss the latest fitness trends! We share our insights on what’s truly beneficial and what’s just a passing fad. From specialised coaching to low-calorie diets, we break down the myths and discuss the body of evidence so that you know what to follow, and more importantly what to ignore.
Tune in:
(00:00) The Rise of Fitness Fads
(01:06) Struggles with Weight Maintenance
(03:01) Specialized Coaching: Fad or Future?
(08:48) Expert Opinions and the Need for Practical Experience
(13:15) The Influence of Social Media on Fitness Trends
(17:18) Low-Calorie Diets and Fasting: Debunking the Myths
(24:00) Nutrition Misinformation from Influencers
(31:07) The Importance of Understanding Principles Over Protocols
(34:37) Training and Nutrition During Perimenopause and Menopause
(38:47) Lifting Heavy and Staying Strong During Menopause
(44:00) The Misconceptions About Training Around the Menstrual Cycle
(52:00) Final Thoughts and Key Takeaways
Enjoy!
Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/
Follow Sharelle: https://www.instagram.com/sharellegrant/
Follow Dani: https://www.instagram.com/daniantonellos/
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类似 Level Up With Sharelle and Dani 的节目
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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continue reading
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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