Artwork

内容由Sharelle and Dani提供。所有播客内容(包括剧集、图形和播客描述)均由 Sharelle and Dani 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

REWIND: We don't all have the same 24 hours in a day.

7:31
 
分享
 

Manage episode 408845300 series 2778065
内容由Sharelle and Dani提供。所有播客内容(包括剧集、图形和播客描述)均由 Sharelle and Dani 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Sure, we all have 24 hours in a day, but they are no where near the same as each other's. There are so many external factors, responsibilities and priorities that may impact and shape our day.

In today's rewind, we remind you that you can still train when the day isn't perfect and you feel unmotivated. Just do what you can in that moment and reward yourself for those efforts, even if it looks different to your "best" on other days.

Listen to the full episode here: Ep 98. Rest, Recovery and Fatigue Management.

Follow us on Instagram:

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

  continue reading

257集单集

Artwork
icon分享
 
Manage episode 408845300 series 2778065
内容由Sharelle and Dani提供。所有播客内容(包括剧集、图形和播客描述)均由 Sharelle and Dani 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Sure, we all have 24 hours in a day, but they are no where near the same as each other's. There are so many external factors, responsibilities and priorities that may impact and shape our day.

In today's rewind, we remind you that you can still train when the day isn't perfect and you feel unmotivated. Just do what you can in that moment and reward yourself for those efforts, even if it looks different to your "best" on other days.

Listen to the full episode here: Ep 98. Rest, Recovery and Fatigue Management.

Follow us on Instagram:

Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

  continue reading

257集单集

Semua episode

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放