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内容由LEVELS - Metabolic Insights提供。所有播客内容（包括剧集、图形和播客描述）均由 LEVELS - Metabolic Insights 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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How does dinner timing affect metabolic health?
Manage episode 435977235 series 3595128
内容由LEVELS - Metabolic Insights提供。所有播客内容（包括剧集、图形和播客描述）均由 LEVELS - Metabolic Insights 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
A late dinnertime may lead to more significant blood sugar spikes, increased fat storage, slower metabolic rate, and other consequences.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/how-does-timing-of-your-last-meal-affect-overnight-glucose-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
462集单集
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Manage episode 435977235 series 3595128
内容由LEVELS - Metabolic Insights提供。所有播客内容（包括剧集、图形和播客描述）均由 LEVELS - Metabolic Insights 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
A late dinnertime may lead to more significant blood sugar spikes, increased fat storage, slower metabolic rate, and other consequences.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/how-does-timing-of-your-last-meal-affect-overnight-glucose-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
462集单集
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类似 LEVELS – Metabolic Insights 的节目
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