23. 呼吸引導- 三段式呼吸法 Dirga Pranayama
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三段式呼吸法指的是想像自己將空氣帶入下腹部、肋骨及胸腔,再由上而下慢慢排出空氣。這個每個人隨時隨地都可以練習的簡單呼吸法對我們有很多的好處,比如可以舒緩壓力、增加代謝消化和整理腦袋思緒等等。
不確定如何練習這個呼吸法嗎?節目後半段有呼吸指引,可以一起練習唷!
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