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073: Life admin not worth doing

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Manage episode 371115365 series 3270037
内容由LifeAdminLifeHacks and Life Admin Life Hacks提供。所有播客内容(包括剧集、图形和播客描述)均由 LifeAdminLifeHacks and Life Admin Life Hacks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we walk through how to decide what not life admin is not worth doing. We discuss the art of prioritizing, delegating, and letting go of non-essential tasks to free up time for what truly matters.

Mia and Dinah kick off the episode by discussing the importance of understanding one’s season of life, values, and goals. By doing so, individuals can identify where to focus their efforts and tackle their life admin more efficiently. They acknowledge that when life admin is overwhelming or time is limited, it becomes even more crucial to determine the areas that require the most attention. They emphasise the need to prioritise and focus on tasks that align with personal values and goals.

Their tips include:

  • embracing “satisficing” and avoiding the pursuit of perfection in every task. By adopting a more pragmatic approach, individuals can avoid getting overwhelmed and free up time for more enjoyable activities.
  • delegating responsibilities within the household, particularly in sharing life admin tasks. They discuss the challenge of letting go and not interfering or rescuing when someone else is responsible for a task. They highlight the importance of self-control and allowing natural consequences to unfold. If tasks are not completed or done differently than expected, it is essential to resist the urge to intervene immediately. By stepping back and letting others handle their responsibilities, individuals promote shared accountability.
  • rethinking social life admin, particularly regarding organizing social events and maintaining friendships. They suggest being selective with social commitments and focusing on spending time with people who are most important to them. By creating a list of priority individuals and considering personal preferences, they can make deliberate choices that align with their values.
  • managing overwhelming email inboxes by declaring email bankruptcy, unsubscribing from unnecessary subscriptions, and minimizing filing by evaluating the importance of documents.
RESOURCES

Book: Essentialism: The Disciplined Pursuit of Less, Greg McKeown

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Please head to the Life Admin Life Hacks Facebook, Insta or Linked In pages to connect with listeners and share your thoughts, questions or suggestions.

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Artwork

073: Life admin not worth doing

Life Admin Life Hacks

12 subscribers

published

icon分享
 
Manage episode 371115365 series 3270037
内容由LifeAdminLifeHacks and Life Admin Life Hacks提供。所有播客内容(包括剧集、图形和播客描述)均由 LifeAdminLifeHacks and Life Admin Life Hacks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we walk through how to decide what not life admin is not worth doing. We discuss the art of prioritizing, delegating, and letting go of non-essential tasks to free up time for what truly matters.

Mia and Dinah kick off the episode by discussing the importance of understanding one’s season of life, values, and goals. By doing so, individuals can identify where to focus their efforts and tackle their life admin more efficiently. They acknowledge that when life admin is overwhelming or time is limited, it becomes even more crucial to determine the areas that require the most attention. They emphasise the need to prioritise and focus on tasks that align with personal values and goals.

Their tips include:

  • embracing “satisficing” and avoiding the pursuit of perfection in every task. By adopting a more pragmatic approach, individuals can avoid getting overwhelmed and free up time for more enjoyable activities.
  • delegating responsibilities within the household, particularly in sharing life admin tasks. They discuss the challenge of letting go and not interfering or rescuing when someone else is responsible for a task. They highlight the importance of self-control and allowing natural consequences to unfold. If tasks are not completed or done differently than expected, it is essential to resist the urge to intervene immediately. By stepping back and letting others handle their responsibilities, individuals promote shared accountability.
  • rethinking social life admin, particularly regarding organizing social events and maintaining friendships. They suggest being selective with social commitments and focusing on spending time with people who are most important to them. By creating a list of priority individuals and considering personal preferences, they can make deliberate choices that align with their values.
  • managing overwhelming email inboxes by declaring email bankruptcy, unsubscribing from unnecessary subscriptions, and minimizing filing by evaluating the importance of documents.
RESOURCES

Book: Essentialism: The Disciplined Pursuit of Less, Greg McKeown

SHARE

Please head to the Life Admin Life Hacks Facebook, Insta or Linked In pages to connect with listeners and share your thoughts, questions or suggestions.

  continue reading

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In this milestone 100th episode, Mia and Dinah tackle listeners' questions, including how to get out of overwhelm and just start, environmental design, digital overload and meal planning. They also talk about their favourite episodes and highilghts over the last 5 years. For the full show notes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Find more inspo and tips on: Instagram Facebook LinkedIn…
 
In this episode, Mia and Dinah explain what personal boundaries are and why having rigid or porous boundaries can result in too much of a life admin workload. They talk about how to set healthy boundaries with others so you can prevent resentment and burnout if your life admin load is too high. For the full show notes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Find more inspo and tips on: Instagram Facebook LinkedIn…
 
In this episode, Dinah and Mia delve into decluttering, providing insights and strategies to help you streamline your household. From understanding your personality type to navigating differing styles within your household, this episode offers practical tips to enhance your organisational skills and create a harmonious living environment. For the full show notes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Find more inspo and tips on: Instagram Facebook LinkedIn…
 
In this episode, Mia interviews Elke Einhalt, a coach passionate about empowering women to create fulfilling lives. Elke shares insights on acknowledging life phases, getting to know oneself deeply, and mastering self-talk for personal growth. Resources Coach Eke's website - Elke’s website For the full show notes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Find more inspo and tips on: Instagram Facebook LinkedIn…
 
In this episode, Mia and Dinah take Alpha Schulte, money coach and ex-tax accountant, on a deep dive into good and bad debt, credit scores, credit cards and loans, how to prioritise what debt to pay off first, and the help available if you have unmanageable debt. Resources ww.money-madesimple.com.au Money With Alpha podcast For the full show notes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Find more inspo and tips on: Instagram Facebook LinkedIn…
 
In this episode, Mia delves into the world of circular fashion with expert Kathrin Baumann. Discover how circular fashion can reduce your mental load and save you time in managing your kids' or your own wardrobe. Resources Little Renters - Children’s clothing rental Promo code: LIFEADMINHACKS10 This provides your subscribers with a 10% (or $5) monthly discount for the first 3 month of subscription to Little Renters. The Volte - Adult clothing hire For the full show notes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Find more inspo and tips on: Instagram Facebook LinkedIn…
 
In this episode, Mia interviews Sharon Collon, an award-winning ADHD coach, who shares insights into the strengths and challenges of the ADHD brain and how individuals and families dealing with ADHD can get organised in a way that works for them. Resources The Functional Family ADHD Families Podcast For the full show notes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Find more inspo and tips on: Instagram Facebook LinkedIn…
 
Transition from a dedicated life admin day to a more efficient approach for better organisation. In this episode Mia and Dinah delve into the concept of a Life Admin Day and its effectiveness in managing the overwhelming tasks of adult life. They explore the challenges and benefits of dedicating a specific day to tackle life admin tasks and provide alternative approaches for a more efficient and sustainable life admin routine. For the full show notes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Find more inspo and tips on: Instagram Facebook LinkedIn…
 
In this episode, Mia and Dinah talk about improving the way you and your household cope with climate-related events and emergencies. This is known as climate resilience and it isn’t about preventing climate change or taking action against climate change, but preparing for escalating climate-related issues and disasters. Resources Emergency kits and evacuation plans https://www.getready.qld.gov.au/emergencykit https://www.getready.qld.gov.au/plan#household-emergency-and-evacuation-plan Red Cross Preparing for emergencies State climate change websites - Australian Capital Territory - New South Wales - Northern Territory - Queensland - South Australia - Tasmania - Victoria - Western Australia. For the full show notes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Find more inspo and tips on: Instagram Facebook LinkedIn…
 
In this episode, Mia and Dinah discuss the common experience of overwhelm and share practical tips and strategies for managing it effectively. They explore the contributors to overwhelm, such as perfectionism, decision fatigue, multitasking, and comparisonitis. They emphasise the importance of mindset shifts, time management, setting boundaries, self-care, mindfulness, and organising and decluttering as key strategies for dealing with overwhelm. Resources The Art of Adulting program Book: Reasons not to worry:How to be Stoic in chaotic times, Brigid Delaney Watch: The Minimalists: Netflix For the full show notes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Find more inspo and tips on: Instagram Facebook LinkedIn…
 
In this episode, Mel Kettle discusses perimenopause with Mia and Dinah and its impact on mental load, productivity, and life admin. Perimenopause is the transitional phase leading up to menopause, marked by hormonal changes and various symptoms. It can last for a significant period of time, during which women may experience changes in their menstrual cycle, hot flushes, night sweats, and other physical symptoms. However, what is often not discussed are the cognitive symptoms, such as brain fog, increased anxiety, and short-term memory loss. Get tips for navigating this transition. Resources The Art of Adulting Mel Kettle's website Australasian Menopause Society Dr. Jen Gunter's book "The Menopause Manifesto" Dr. Jen Gunter's Instagram: @DrJenGunter Lara Bryden's book "Hormone Repair Manual" "Not My Mother's Menopause" podcast For the full shownotes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Follow the latest tips and hacks on: Instagram Facebook LInkedIn…
 
Mia and Dinah talk with accredited practicing dietician, Annie Barry, about how to plan family meals that help you 'glow, grow and go', balancing 'whole food' with 'soul food' and which food to embrace to support the perimenopause transition. Resources The Art of Adulting Annie Barry's website: www.allroundwellness.com.au Supermarket Meals Annie Barry on Instagram: @healthy.habits.dietitian Annie Barry on Facebook For the full shownotes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Follow the latest tips and hacks on: Instagram Facebook LInkedIn…
 
Mia and Dinah talk about how to find more time in your day for reading, exercising, studying, family, yourself...all the things. They canvas 12 ideas you can start experimenting with today. Resources The Art of Adulting online membership For the full shownotes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Follow the latest tips and hacks on: Instagram Facebook LInkedIn…
 
Mia and Dinah talk about what it means to be 'on top of things', how to diagnose why you might not be on top of things, and the essential tools, mindsets and processes to adopt to get on top and stay there. Resources Monthly Momentum Digital Calendar For the full shownotes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Follow the latest tips and hacks on: Instagram Facebook LInkedIn…
 
Mia and Dinah interview certified money coach, Marion Mays, to discover how to improve your financial IQ and EQ, build wealth, finding the right financial professional advice and managing your finances systematically. Resources Thalia Stanley Group Money Smart For the full shownotes, head to Life Admin Life Hacks. Subscribe to our Momentum newsletter Follow the latest tips and hacks on: Instagram Facebook LInkedIn…
 
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