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Nobody is coming to save you!
Manage episode 356515906 series 3153132
内容由Kieran O' Byrne提供。所有播客内容（包括剧集、图形和播客描述）均由 Kieran O' Byrne 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sharing the bold fact that nobody is coming to save us from the depths we might feel we're stuck in is a pretty harsh thing to hear!
I remember being stuck in the mindset and belief that somebody was just going to come and help me out, give me a dream job with a mega salary and that I believed I was too good to be counting calories since I had so much knowledge.
We're never too good for the basics and nobody is ever above the hard work that's needed to succeed in life, EVER!
Looking after your physical health is one of the most important things we can do to best manage our mental and emotional health in this world.
Listen in and take value, but there is swearing so be warned not to have kids present
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