Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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内容由Zoe Galaitsis提供。所有播客内容（包括剧集、图形和播客描述）均由 Zoe Galaitsis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep. #40: One-Minute Coaching
Manage episode 236151246 series 2435891
内容由Zoe Galaitsis提供。所有播客内容（包括剧集、图形和播客描述）均由 Zoe Galaitsis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's podcast episode, we talk about how you can gain the benefits of self coaching without spending a lot of time.
Learn about five ways to coach yourself in a minute or less:
- Hold space for yourself
- Ask a good question
- Find a new thought
- Process your emotions
- Take a podcast "baby step"
Simple Minutes (my free program) provides all of the above, plus two more: examples of Self Coaching models (on Mondays) and shared self coaching (on Saturdays).
Click here to sign-up for Simple Minutes - it only takes a minute! :)
72集单集
分享
Manage episode 236151246 series 2435891
内容由Zoe Galaitsis提供。所有播客内容（包括剧集、图形和播客描述）均由 Zoe Galaitsis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's podcast episode, we talk about how you can gain the benefits of self coaching without spending a lot of time.
Learn about five ways to coach yourself in a minute or less:
- Hold space for yourself
- Ask a good question
- Find a new thought
- Process your emotions
- Take a podcast "baby step"
Simple Minutes (my free program) provides all of the above, plus two more: examples of Self Coaching models (on Mondays) and shared self coaching (on Saturdays).
Click here to sign-up for Simple Minutes - it only takes a minute! :)
72集单集
所有剧集
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Join host and Harvard Business School Online Creative Director Chris Linnane as he sits down with HBS faculty to discuss business education in a way that’s both entertaining and insightful. The Parlor Room is your key to breaking down academic theory without sacrificing depth—all while gaining practical takeaways for navigating the business world.
…
continue reading
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…
continue reading
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…
continue reading
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使用Player FM应用程序离线！
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