EP #310 Dr Susie Spirlock: What You Need To Know About Physical Therapy

Lift Free And Diet Hard with Andrew Coates

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4M ago 49:41

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Not only is this an essential episode for coaches, if there ever was an episode that speaks to enthusiasts, this is it.

Dr Susie Spirlock is my guest to share a ton about:

-how evidence based physical therapy has advanced

-the problems with outdated methods

-the appropriate use of passive treatments

-the importance of loading exercise

-the role of your nervous system in outcomes

-important notes on pain and movement

-our nuanced thoughts on assessments

and

-how Susie embraced social media and travelling to events to grow her brand and opportunities to educate

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#Fitness #Dean Guedo/Andrew Coates