How to Handle Worry

Lifting the Lifter's Podcast

We all have things we’re pretty good at.

I would say I’m a pretty good cook.

I’m a pretty good housekeeper.

I’m good at exercising.

I’m good at taking care of my family.

I’m good at something else.

Worrying.

I have heard myself say “I’m a worrier”

I spend a lot of time thinking, and overthinking, about things. Over and over and over.

I spend time worrying about things that others may or may not give a second thought over!

Do any of you worry?

In today's podcast, we are going to discuss worry, because it’s something that I’ve been learning more about, working on, and trying to help my family and clients with, and also teach you some pretty amazing things that one of my children taught me.

If you think about where you're head is when you worry, it’s not present, it’s in the future. It’s not here, it’s there. By keeping our brains busy on the worry, we don’t take action and move forward on items that can be done and off of our minds. We disconnect from present, what’s happening in the moment, and miss what is happening in front of us.

Listen to today's podcast as we discuss more about worry and how to handle worry! We will talk about

1. Acknowledging when we are worrying
2. Regulating our Nervous System
3. Getting our worries out of our minds by writing them down or giving them away to something, and most importantly to our Heavenly Father.
4. Believing everything is going to be OK and moving forward!