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how to be kinder to yourself & listen to your body

21:11
 
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Manage episode 258390882 series 1964512
内容由Liv to Share提供。所有播客内容(包括剧集、图形和播客描述)均由 Liv to Share 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

hi friends!

I know this has been a challenging time for all of us in one way or another but I wanted to remind you that you're not alone!

These are just some things that I've been doing to be kinder to myself during this time and to really work with my body rather than against it, and encourage you to try some of it out!

all love,

liv

  continue reading

13集单集

Artwork
icon分享
 
Manage episode 258390882 series 1964512
内容由Liv to Share提供。所有播客内容(包括剧集、图形和播客描述)均由 Liv to Share 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

hi friends!

I know this has been a challenging time for all of us in one way or another but I wanted to remind you that you're not alone!

These are just some things that I've been doing to be kinder to myself during this time and to really work with my body rather than against it, and encourage you to try some of it out!

all love,

liv

  continue reading

13集单集

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