Escaping the Busy Trap: Reclaiming Time for Self | Live Brighter With Tara Episode 34

Live Brighter With Tara

Do you find yourself chronically busy? Don’t have much time for yourself? There are constant pulls for our attention - it could be our work, our kids, technology - but the challenge with that is it doesn’t give us the opportunity to have stillness in our lives and to go within, which can pose some great challenges in our mental and physical health. In this week’s episode, I will be talking about how we can take the time to be more aware of ourselves, and how we can add stillness in our lives in order to grow and to prevent possible backfires to our health.

Join me in this week's episode as I talk about how we can escape the busy-ness epidemic and how we can reclaim time for ourselves and practice stillness.

For more information: https://www.livebrighter.info/ For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc

Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1

Take the Kind Girl Bullseye Quiz here: https://forms.wix.com/f/7148757541181195077

PODCAST CHAPTERS:

00:38 Constant pulls for our attention: Preventative Medicine and having stillness

01:51 What secrets are you keeping from yourself

03:43 What are the things that you know that you’re avoiding dealing with

04:10 Basis of loving ourselves

06:04 How do we keep in touch with the Secrets we’re keeping from ourselves and things we’re avoiding

07:08 Having real conversations with ourselves and God

08:14 Unravel Notebook

08:54 Finding an Emotionally safe place to talk

Follow us on our Socials!

Instagram: https://www.instagram.com/livebrighterwithtara/

Facebook: https://www.facebook.com/profile.php?id=61552844352218

Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973

Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H

Grow 1% each day, I believe in you! Thank you for listening!

Tags: Mental health backfires, stillness crisis, the dark side of constant hustle, self-awareness revolution, mindfulness revolution, mindful living challenges, revolutionizing mental wellness, preventing burnout controversy, breaking free from the busy cycle, technology addiction fallout, chronic overload syndrome, the lost art of inner reflection, the silence revolution