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内容由Mary Foley and Mary Foley提供。所有播客内容(包括剧集、图形和播客描述)均由 Mary Foley and Mary Foley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Making Life Less Difficult with Lisa Tilstra

1:02:28
 
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Manage episode 353664741 series 3342754
内容由Mary Foley and Mary Foley提供。所有播客内容(包括剧集、图形和播客描述)均由 Mary Foley and Mary Foley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It’s a new year and maybe yours has started with exciting new possibilities and a feeling of fresh motivation. Or, maybe not. Maybe you’re moving through transition and change and it’s just not easy. Today’s gal pal, Lisa Tilstra, gets it. She knows firsthand that life's not easy, but it can be less difficult. I’m all for less difficult, bet you are, too. Even if your life is feeling pretty good right now, I think you’re going to be deeply encouraged by today’s conversation.

Lisa Tilstra is a coach, trainer, facilitator, and host of the “Make Life Less Difficult” podcast where she talks to all kinds of people about practical ways to make life less difficult.

In this episode we talk about:

  • Practical tips for making life less difficult.
  • The value that comes from missing out.
  • The importance of involving others in our lives.
  • Making curiosity a practice.

Here’s a glance:

[4:08] Being a Wonder Woman, Lisa is both a Glitter Gal and a Naked Nelly.

[10:04] Living in Sri Lanka presented Lisa with some challenges she had not faced before, she explains how she made life less difficult.

[14:01] Lisa explains the origin story of her go-to phrase, and the name of her podcast, Make Life Less Difficult.

[18:35] Practical tips for making life less difficult using Lisa’s life experiences as an example.

[34:18] To help her hit life’s bullseye, Lisa approaches difficulties as an A-R-C-H-E-R.

[40:35] Involving others in our lives can help with the psychological process of transition.

[50:06] Lisa shares how being curious at home or abroad can enrich our experiences.

[54:48] Presence is a Present is Lisa’s created nail color and mantra.

[59:18] In the Flip the Chip segment, Mary highlights Lisa’s ARCHER approach to making life less difficult.

Rate, Review, & Follow on Apple Podcasts —

“Mary and the Live Like Your Nail Color podcast is inspiring and fun!” <– If that sounds like you, please take a hot minute to rate and review my show! This helps me get the podcast in front of more women so they, too, can flip the chip to feel happy, free, and full of life. Go here (or https://podcasts.apple.com/us/podcast/live-like-your-nail-color-podcast-with-mary-foley/id1621128078), scroll to the bottom, tap to rate with five stars, and select “Write a Review.”

Plus, make sure to subscribe to the podcast. Because it's not nearly as fun without you!

For more inspiration and fun:

Take the quiz and discover your nail color persona: mynailcolorpersona.com

Discover More About Lisa Tilstra:

makelifelessdifficult.com/podcast

@makelifelessdifficult on Instagram

  continue reading

58集单集

Artwork
icon分享
 
Manage episode 353664741 series 3342754
内容由Mary Foley and Mary Foley提供。所有播客内容(包括剧集、图形和播客描述)均由 Mary Foley and Mary Foley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It’s a new year and maybe yours has started with exciting new possibilities and a feeling of fresh motivation. Or, maybe not. Maybe you’re moving through transition and change and it’s just not easy. Today’s gal pal, Lisa Tilstra, gets it. She knows firsthand that life's not easy, but it can be less difficult. I’m all for less difficult, bet you are, too. Even if your life is feeling pretty good right now, I think you’re going to be deeply encouraged by today’s conversation.

Lisa Tilstra is a coach, trainer, facilitator, and host of the “Make Life Less Difficult” podcast where she talks to all kinds of people about practical ways to make life less difficult.

In this episode we talk about:

  • Practical tips for making life less difficult.
  • The value that comes from missing out.
  • The importance of involving others in our lives.
  • Making curiosity a practice.

Here’s a glance:

[4:08] Being a Wonder Woman, Lisa is both a Glitter Gal and a Naked Nelly.

[10:04] Living in Sri Lanka presented Lisa with some challenges she had not faced before, she explains how she made life less difficult.

[14:01] Lisa explains the origin story of her go-to phrase, and the name of her podcast, Make Life Less Difficult.

[18:35] Practical tips for making life less difficult using Lisa’s life experiences as an example.

[34:18] To help her hit life’s bullseye, Lisa approaches difficulties as an A-R-C-H-E-R.

[40:35] Involving others in our lives can help with the psychological process of transition.

[50:06] Lisa shares how being curious at home or abroad can enrich our experiences.

[54:48] Presence is a Present is Lisa’s created nail color and mantra.

[59:18] In the Flip the Chip segment, Mary highlights Lisa’s ARCHER approach to making life less difficult.

Rate, Review, & Follow on Apple Podcasts —

“Mary and the Live Like Your Nail Color podcast is inspiring and fun!” <– If that sounds like you, please take a hot minute to rate and review my show! This helps me get the podcast in front of more women so they, too, can flip the chip to feel happy, free, and full of life. Go here (or https://podcasts.apple.com/us/podcast/live-like-your-nail-color-podcast-with-mary-foley/id1621128078), scroll to the bottom, tap to rate with five stars, and select “Write a Review.”

Plus, make sure to subscribe to the podcast. Because it's not nearly as fun without you!

For more inspiration and fun:

Take the quiz and discover your nail color persona: mynailcolorpersona.com

Discover More About Lisa Tilstra:

makelifelessdifficult.com/podcast

@makelifelessdifficult on Instagram

  continue reading

58集单集

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