))
Taking Control of the Postpartum Plummet
Manage episode 299603104 series 2968588
内容由Lissie Turner & Tahlia Mynott, Lissie Turner, and Tahlia Mynott提供。所有播客内容（包括剧集、图形和播客描述）均由 Lissie Turner & Tahlia Mynott, Lissie Turner, and Tahlia Mynott 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever wondered exactly what's going on inside a woman's body - perhaps your own body - hormonally, once a baby is born? Expressions like post baby blues have been bantered about for decades but with little education around exactly why some women feel a little low a few days after such a wonderful event as birth.
In this episode, Tahlia and Lissie share invaluable information around the postpartum hormonal plummet, explaining exactly why the tears may flow around three to four days postpartum and why, it's completely, absolutely normal. Hear how you can ride this dramatic shift or help a loved one during this time, starting with awareness of what's going on in the body and the understanding that it's only temporary.
Education around nutrition, breathwork and body movements, to help find comfort in the body and peace within the mind.
12集单集
分享
