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内容由Adria Wilkins提供。所有播客内容(包括剧集、图形和播客描述)均由 Adria Wilkins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Who is Guarding Your Mind

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Manage episode 406216085 series 2802453
内容由Adria Wilkins提供。所有播客内容(包括剧集、图形和播客描述)均由 Adria Wilkins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you have a guard for your heart and mind? Recently while flying to Kentucky, I had a guard protecting my heart and mind. Do you have anxiety or panic? I used a tool to help me during the flight that protected my heart and mind.
How do you deal with anxiety and stress? Do you work through it, sit on it, or let it go?
Support the show

  continue reading

85集单集

Artwork
icon分享
 
Manage episode 406216085 series 2802453
内容由Adria Wilkins提供。所有播客内容(包括剧集、图形和播客描述)均由 Adria Wilkins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Do you have a guard for your heart and mind? Recently while flying to Kentucky, I had a guard protecting my heart and mind. Do you have anxiety or panic? I used a tool to help me during the flight that protected my heart and mind.
How do you deal with anxiety and stress? Do you work through it, sit on it, or let it go?
Support the show

  continue reading

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