A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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内容由Jennifer Watts提供。所有播客内容（包括剧集、图形和播客描述）均由 Jennifer Watts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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33. Trusting your intuition in weight loss
Manage episode 425844563 series 3530652
内容由Jennifer Watts提供。所有播客内容（包括剧集、图形和播客描述）均由 Jennifer Watts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today is a short and sweet episode - I am talking about trusting your own gut feelings when it comes to working towards your goals. I covered:
- This podcast episode that inspired the topic for today
- What does your intuition mean when it comes to your weight loss
- An example of trusting your gut vs. following what your are told
- How I have noticed myself listening to my own instincts on my weight loss journey
As always, please reach out if you have any thoughts about this episode, or any ideas you would like to share.
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca
If you enjoyed this episode, please subscribe, rate, and leave a review! Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.
46集单集
分享
Manage episode 425844563 series 3530652
内容由Jennifer Watts提供。所有播客内容（包括剧集、图形和播客描述）均由 Jennifer Watts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today is a short and sweet episode - I am talking about trusting your own gut feelings when it comes to working towards your goals. I covered:
- This podcast episode that inspired the topic for today
- What does your intuition mean when it comes to your weight loss
- An example of trusting your gut vs. following what your are told
- How I have noticed myself listening to my own instincts on my weight loss journey
As always, please reach out if you have any thoughts about this episode, or any ideas you would like to share.
I'd love to hear from you! You can connect with me in the following ways:
Instagram: @jennwatts.adhd
Email: jennifer@jenniferwatts.ca
If you enjoyed this episode, please subscribe, rate, and leave a review! Your feedback helps me continue to create content that supports you on your journey.
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.
46集单集
所有剧集
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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使用Player FM应用程序离线！
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