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How Does Food Affect Your Mood?

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Manage episode 366624737 series 1000753
内容由SupermarketGuru提供。所有播客内容(包括剧集、图形和播客描述)均由 SupermarketGuru 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Amy Fox, Certified Nutritionist, and Founder, Food and Mood Lab, explains how food choices affect your performance.

There's a lot of information about food. However, missing largely from the public conversation is food and mood. Clearly, how we choose to fuel our bodies directly impacts how we feel and how we show up in all areas of our life. Food is our body’s fuel and it’s vital to make choices that allow you to perform better, boost energy, improve focus, and reduce stress. To educate the public and practitioners about food and its impact on mood, Certified Nutritionist Amy Fox founded the Food and Mood Lab, including her Master Your Mood video series with food and wellness tips and information on how to boost energy, live healthy and feel great.

  continue reading

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Manage episode 366624737 series 1000753
内容由SupermarketGuru提供。所有播客内容(包括剧集、图形和播客描述)均由 SupermarketGuru 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Amy Fox, Certified Nutritionist, and Founder, Food and Mood Lab, explains how food choices affect your performance.

There's a lot of information about food. However, missing largely from the public conversation is food and mood. Clearly, how we choose to fuel our bodies directly impacts how we feel and how we show up in all areas of our life. Food is our body’s fuel and it’s vital to make choices that allow you to perform better, boost energy, improve focus, and reduce stress. To educate the public and practitioners about food and its impact on mood, Certified Nutritionist Amy Fox founded the Food and Mood Lab, including her Master Your Mood video series with food and wellness tips and information on how to boost energy, live healthy and feel great.

  continue reading

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