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Episode 50 - How meditation can change your life. You are NOT your thoughts, meditation will give you MORE time and make you feel better with Maude Hirst

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Manage episode 423641535 series 2968416
内容由Alba Yoga Academy提供。所有播客内容(包括剧集、图形和播客描述)均由 Alba Yoga Academy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode new co-host Hannah chats with Maude Hirst about her career journey from being a super successful actress to a meditation practitioner with a wealth of experience in how meditation can encourage healing; physically, mentally and spiritually.

About Maude

Maude Hirst is a Meditation Expert, Founder, Coach, Author, and Speaker, specialising in making meditation and its life changing benefits accessible to all.

Maude was an actor best known for playing Helga in the hit TV show Vikings before becoming a leading wellness practitioner and founder of the bespoke meditation company EnergyRise and co-founder of Home of Connection.

She is based in London but teaches globally. She runs a virtual members club for the mind, corporate wellbeing and connection events, private mentorships, a meditation app and wellness retreats. Her sessions deliver a transformational internal experience, encouraging people to find personal well-being through rediscovering their confidence and unique strengths.

___________________________________________________

Learn more with Maude

⁠Follow Maude on Instagram⁠

Visit Maude's website

⁠Visit Home of Connection website

___________________________________________________

Learn more about Alba:

⁠⁠⁠⁠⁠Alba Yoga Academy Website

Enjoy free classes and content on our YouTube channel

⁠⁠⁠⁠⁠Follow Celest on Instagram

⁠⁠⁠⁠⁠Follow Hannah on Instagram

  continue reading

72集单集

Artwork
icon分享
 
Manage episode 423641535 series 2968416
内容由Alba Yoga Academy提供。所有播客内容(包括剧集、图形和播客描述)均由 Alba Yoga Academy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode new co-host Hannah chats with Maude Hirst about her career journey from being a super successful actress to a meditation practitioner with a wealth of experience in how meditation can encourage healing; physically, mentally and spiritually.

About Maude

Maude Hirst is a Meditation Expert, Founder, Coach, Author, and Speaker, specialising in making meditation and its life changing benefits accessible to all.

Maude was an actor best known for playing Helga in the hit TV show Vikings before becoming a leading wellness practitioner and founder of the bespoke meditation company EnergyRise and co-founder of Home of Connection.

She is based in London but teaches globally. She runs a virtual members club for the mind, corporate wellbeing and connection events, private mentorships, a meditation app and wellness retreats. Her sessions deliver a transformational internal experience, encouraging people to find personal well-being through rediscovering their confidence and unique strengths.

___________________________________________________

Learn more with Maude

⁠Follow Maude on Instagram⁠

Visit Maude's website

⁠Visit Home of Connection website

___________________________________________________

Learn more about Alba:

⁠⁠⁠⁠⁠Alba Yoga Academy Website

Enjoy free classes and content on our YouTube channel

⁠⁠⁠⁠⁠Follow Celest on Instagram

⁠⁠⁠⁠⁠Follow Hannah on Instagram

  continue reading

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