Mind Over Matter

Love&BLoved with Lena Cebula

New episode of Love&BLoved Platform! I’m so excited to present this very special 5-week series to you: 'The Wellness Blueprint: Aligning Mind, Body, Heart, and Spirit.' Today is Day 1 of the Wellness blueprint series. 'Mind Over Matter: Building Mental Resilience for Lasting Wellness'. Our focus today is on exploring the power of mindset, mental clarity, and overcoming limiting beliefs.

I’ve partnered with Sara so we can kick off this year by creating a blueprint that will help you thrive in 2025. Sara is Movement Specialist. She has over two decades of coaching experience in the fitness and wellness industry. Sara has created straightforward tools, helpful info, and supportive coaching to help you reach your goals, one step at a time - even when it is hard.

I’m Lena Cebula, Certified Life Coach. I help women navigate major life changes, both personal and professional, turning challenges into opportunities for lasting transformation.

On today’s episode, we are going to share:
1. Sharing practical tools and strategies.
2. A healthy mind is the foundation for overall well-being and growth.
3. Overwhelm and Mental Clarity.
Overwhelm and Mental Clarity: “Why do I constantly feel overwhelmed, like my mind is racing, and I can’t focus on what truly matters?”
Tool: “Unplug & Reflect” Journal Prompt - Take 10 minutes daily to disconnect from devices and distractions. Ask yourself: “What am I feeling right now? What do I need in this moment?”

Strategy: Scheduled Awareness Breaks
Set 2–3 daily reminders to pause, breathe, and check in with your thoughts and emotions. Use this time to refocus and realign with your priorities.

Tool: Mind Dump Exercise – Write down every thought, worry, or task on paper to clear mental clutter and identify priorities. This exercise can be done daily, weekly, or whenever you feel your mind is too crowded. Take a few minutes, grab a pen and paper, and let your thoughts flow freely—no judgment, no structure, no overthinking, just release.

Strategy: Use ‘The Rule of 3’ – Once everything is on paper, review your list, highlight priorities, circle only 3 main things from your list and take small, actionable steps to move forward. Set just three main priorities, ladies, for the day to reduce overwhelm and improve focus.

YouTube Link: https://youtu.be/R2EaZTflJK8
Email: [e-mail]
Personal Website/ Social Media Links:
www.saraburton.com, https://coachsara.glide.page

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Enjoy your free gift : "10 Quick Actions You Can Take to Avoid Burnout!"
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Email: [e-mail]
Stay Healthy. Stay Safe. Love&BLoved.