Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Ep 42 — Caroline Welch — Mindfulness for Women
Manage episode 348199150 series 2491867
内容由LOVELINK提供。所有播客内容（包括剧集、图形和播客描述）均由 LOVELINK 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this interview, Caroline Welch, CEO and co-founder of the Mindsight Institute in Santa Monica, CA, talks to us about the importance of presence in helping women stay grounded in their lives. Caroline teaches us how mindful awareness can inform the three Ps, Purpose (finding what matters to us), Pivoting (making changes), and Pacing (the speed of life), to help women live with more awareness and authenticity. Caroline also opens up about her own journey toward cultivating presence through her many life transitions and roles. For more information about Caroline’s teachings, check out her new book The Gift of Presence: A Mindfulness Guide for Women
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Manage episode 348199150 series 2491867
内容由LOVELINK提供。所有播客内容（包括剧集、图形和播客描述）均由 LOVELINK 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this interview, Caroline Welch, CEO and co-founder of the Mindsight Institute in Santa Monica, CA, talks to us about the importance of presence in helping women stay grounded in their lives. Caroline teaches us how mindful awareness can inform the three Ps, Purpose (finding what matters to us), Pivoting (making changes), and Pacing (the speed of life), to help women live with more awareness and authenticity. Caroline also opens up about her own journey toward cultivating presence through her many life transitions and roles. For more information about Caroline’s teachings, check out her new book The Gift of Presence: A Mindfulness Guide for Women
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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